THE 30-DAY GLUTE PROGRAM FOR WOMEN
Build a Brazilian Booty
in 30 Days. From Home.
The LIFT / SHAPE / PUMP method: one focused workout a day, at home with just dumbbells & bands. Your space, your pace, your transformation.
One-time payment · No subscription · Card & iDEAL
The 3 Pillars Method
Thirty days, three training styles, one beautifully simple system.
LIFT
Heavy progressive moves like hip thrusts, deadlifts and squats to build the muscle that lifts everything.
SHAPE
Targeted sculpting work for the upper, side and lower glutes, building the round, full shape.
PUMP
High-rep burnout finishers that flood the muscle with blood and finish every session glowing.
How it works
Set up your space
A pair of dumbbells, a resistance band and two square meters of living room 🏠. That's everything you need for the full 30 days.
Follow your daily workout
20–35 minutes a day with video guidance, rest timers and weight tracking built in.
Watch yourself transform
Photos, measurements and strength charts: your Progress Vault shows the change week by week.
Real women, real change
Day 1 → Day 30. The program works when you do.
The full program
€47.90one-time
- ✓Full 30-day home program, a fresh workout every day
- ✓Daily Wake-Up warm-up routine
- ✓Video guidance for every session
- ✓Automatic rest timer & weight tracking
- ✓Progress Vault: photos, measurements, strength charts
- ✓Complete nutrition guide + 7-day high-protein meal plan
- ✓Achievement badges & streaks to keep you going
- ✓🎁 BONUS included: Meal Plan PRO, 30 extra recipes with macros (worth €27)
- ✓🎁 BONUS included: Booty Reset, the 7-day recovery week (worth €12)
Secure payment via Stripe · Card & iDEAL · EU VAT included
Questions, answered
Do I need a gym?+
No, and that's the whole point. The entire program is designed for home: a pair of dumbbells and a resistance band is all you need, from Day 1 to Day 30.
How long are the workouts?+
Most sessions take 20–35 minutes including the daily Wake-Up warm-up. Rest days are built into the program.
Is this for beginners?+
Yes! The onboarding quiz adapts the program to your level, and every exercise includes guidance. You progress at your own pace.
When will I see results?+
Most women feel a difference in 2 weeks and see visible change by Day 30, especially if you track your photos and measurements from Day 0.
How do payments work?+
One single payment of €47 with no subscription and no hidden costs. Pay securely by card or iDEAL. Optional add-ons are available later inside the app.
What if it's not for me?+
Email us within 14 days of purchase and we'll make it right, in line with EU consumer protection rules.
Your Day 1 is today 🌱
In 30 days you'll wish you had started now.